Balance. A Principle of Pilates and Life
I recently had a request from one of my online Pilates members for a Pilates Mat class with a focus on balance. Since then I’ve created a...
top of page
facebodystudio6
- Aug 7
- 3 min
Back to School - Learn Your ABCs in Skincare
Back to school season has arrived! In preparation for the change of seasons let’s dive into the benefits of ABC’s in your skincare. These...
39 views0 comments
facebodystudio6
- Jul 30
- 3 min
5 Ways to Make Your Skincare Routine More Effective
Implementing an effective skincare routine is essential for achieving healthy, glowing skin. The Importance of a Healthy Skin Barrier The...
83 views0 comments
facebodystudio6
- Jun 9
- 2 min
Early Signs of Menopause
Am I crazy or could this be hormonal? Have these thoughts entered your mind? Menopause is a natural part of any woman's life. The...
14 views0 comments
facebodystudio6
- Jan 5
- 4 min
5 Tips to Achieve Your 2023 Fitness Goals
If you are like me, you have made health and fitness New Year resolutions in years past only to fall short of your goals within a few...
9 views0 comments
bottom of page