Balance. A Principle of Pilates and Life
I recently had a request from one of my online Pilates members for a Pilates Mat class with a focus on balance. Since then I’ve created a...
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facebodystudio6
Aug 7, 20233 min read
Back to School - Learn Your ABCs in Skincare
Back to school season has arrived! In preparation for the change of seasons let’s dive into the benefits of ABC’s in your skincare. These...
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facebodystudio6
Jul 30, 20233 min read
5 Ways to Make Your Skincare Routine More Effective
Implementing an effective skincare routine is essential for achieving healthy, glowing skin. The Importance of a Healthy Skin Barrier The...
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facebodystudio6
Jun 9, 20232 min read
Early Signs of Menopause
Am I crazy or could this be hormonal? Have these thoughts entered your mind? Menopause is a natural part of any woman's life. The...
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facebodystudio6
Jan 5, 20234 min read
5 Tips to Achieve Your 2023 Fitness Goals
If you are like me, you have made health and fitness New Year resolutions in years past only to fall short of your goals within a few...
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