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Semi - Private Pilates Reformer Class

Optimizing strength and resilience from the inside out.

Duration Varies
75 US dollars
Central Avenue

Service Description

A 50min Pilates session combining classic and fitness-based techniques appropriate for all levels of fitness and experience. Keep your mind and body strong and continue doing the activities you love for a lifetime. Benefits include: Longer, leaner muscles with toned appearance Improved posture and reduced back pain Improved core strength Improved balance and stability Improved mood and higher energy levels That all-powerful and satisfying sense of accomplishment (each and every time!) Benefits include: Longer, leaner muscles with toned appearance Improved posture and reduced back pain Improved core strength Improved balance and stability Improved mood and higher energy levels That all-powerful and satisfying sense of accomplishment (each and every time!)


Upcoming Sessions


Contact Details

  • 2241 Central Avenue, Alameda, CA 94501, USA


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© 2024 by Chris Tam.

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